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Our Blog

Welcome to the MQA blog, a space for real conversations about forging human connections, nurturing relationships, and supporting mental health and emotional well being. Whether you’re here for guidance, validation, or simply a sense of connection, you’re in the right place. The MQA family is excited to share practical, research-supported strategies in a way that honors the complexities of the human experience. We’re so happy you are here, and so grateful to walk with you on this path.

Embrace setting boundaries, overhead shot showing a line painted on asphalt with people in a set of sneakers standing on opposite sides of the line to represent boundaries
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Box breathing tips with Mirjam Quinn & Associates Caitlin Rosswurm, young woman sitting near a window with her eyes closed while she practices box breathing
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Support Your Teen's Mental Health During Summer Break, teenage girl laying on a dock reading surrounded by water and trees
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Labeled Praises with Therapist Sthefany Alviar, father teaching his elementary-age son and daughter about sharing with the help of labeled praises
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Five Ways to Connect with Your Teen, mother and teenage daughter cooking pasta together
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