Therapy Services

Individual Therapy

In individual therapy, a client meets one-on-one with a therapist. During therapy sessions, clients may work on processing and integrating past life experiences, learning emotion regulation skills, problem-solving current concerns, and practicing skills related to resilience and thriving.

Couples’ Therapy

In couples’ therapy, a couple meets with a therapist in order to address problems that have come up in the relationship, either due to long-standing patterns or due to an acute crisis that has developed. The therapist will help the couple strengthen their attachment bonds and become more attuned to one another by unwinding automatic, counter-productive fight-or-flight reactions to one’s partner and replacing them with emotional availability, empathy, and mutual engagement.

Family Therapy

In family therapy, a therapist works with the family individually and together in order to help the family resolve problems that affect one or more family members. Family members learn what their roles are within the family context, how to learn different roles (if appropriate), and how to respond to each other in healthy, supportive ways, with the ultimate goal of rebuilding healthy relationships within the family.

Telehealth Online Therapy

For many people, demanding schedules and competing obligations can make it hard to prioritize self care. In addition to in-person therapy sessions at our office, we offer teletherapy sessions so that clients can access effective, compassionate, evidence-based care from the comfort and privacy of their own space on their own time. 

We use a confidential, secure, HIPAA-compliant platform (usually Doxy) for all video therapy sessions. Teletherapy sessions eliminate the need for transportation, are scheduled for our clients’ convenience, and go for the same amount of time as a traditional in-person therapy session. All that clients need is an internet connection along with a phone or webcam-enabled computer. 

Each of our therapists has a unique, confidential teletherapy link that they share with each client before their session. Clients click that link a few minutes before their session, and the therapist is there ready for their online therapy session.