Hello, friend. I’m really glad you’re here to learn about how helping others makes us feel strong.
Today, let’s talk about something important.
Let’s talk about love.
Love isn’t just a feeling we have inside.
Love is something we do.
Love shows up in how we treat people.
What does helping mean?
Helping doesn’t have to be big.
Helping can be small and quiet.
Helping might look like:
- Holding the door for someone
- Sitting with a friend who feels sad
- Helping clean up
- Using kind words
Sometimes no one claps or notices.
That’s okay.
Helping is still important.
Helping makes us feel strong
When you help someone, something special happens inside you.
Your heart feels steady.
Your body feels calm.
You may feel proud, in a peaceful way.
That’s because helping reminds you that you matter.
It reminds you that you can make things a little better.
You matter, too
Helping others doesn’t mean forgetting yourself.
If you’re tired, it’s okay to rest.
If you need help, it’s okay to ask.
If you don’t want to help right now, that’s okay, too.
Taking care of yourself is part of love.
Little acts of love add up
You don’t have to do everything.
You can do one small, kind thing at a time.
Every little act of love makes the world feel safer and warmer.
And every time you help, you’re practicing how to love well.
I’m glad you’re learning that.
The world needs you, just the way you are.
