Learning how to practice the Zones of Regulation framework can help people of ages identify, understand and regulate their emotions. Understanding the Zones of Regulation framework can provide a tangible tool to explore your emotional landscape.
Practice the Zones of Regulation framework Read More »
In our journey toward self-discovery and personal growth, one of the most important lessons we learn is how to embrace setting boundaries — a concept often intertwined with practicing saying “No.”
Embrace setting boundaries: The therapeutic impact of saying “No” Read More »
Hello there. Feeling stressed out lately? Don’t worry, you’re not alone. I’m here today to teach you Box Breathing – one of my favorite breathing exercises that will help slow your heart rate, calm your mind, and decrease your stress levels in five minutes or less. How do you practice box breathing? No cape required
Decrease your stress levels in five minutes or less with box breathing Read More »
Summer break is finally here! For kids and teens, the long days of summer, with big chunks of unstructured downtime, sports, camps, and more time to socialize, are the highlight of the year. At the same time, summer, with its changes in routine and potential social pressures, can bring challenges for teens in terms of
10 ways to support your teen’s mental health during summer break Read More »
“I help kids, adolescents, adults, and couples understand themselves, their wants and needs, and their relationships by building a trusting and collaborative space for them to explore their feelings in safety.”
Megan Hanafee-Major, PsyD (she/her) Read More »
