Box breathing tips with Mirjam Quinn & Associates Caitlin Rosswurm, young woman sitting near a window with her eyes closed while she practices box breathing

Decrease your stress levels in five minutes or less with box breathing

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Hello there. Feeling stressed out lately? Don’t worry, you’re not alone. I’m here today to teach you Box Breathing – one of my favorite breathing exercises that will help slow your heart rate, calm your mind, and decrease your stress levels in five minutes or less. How do you practice box breathing? No cape required […]

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