When life feels overwhelming, it’s natural to assume that we need to make major changes: more time, more effort, more discipline. But when the nervous system has been under stress for a long time, big changes can actually feel unsettling, even if they’re positive. What helps most is something much simpler: small, steady moments called […]
Loving Yourself: The neuroscience of micro-routines Read More »
Hello, friend. I’m really glad you’re here to learn about how helping others makes us feel strong. Today, let’s talk about something important. Let’s talk about love. Love isn’t just a feeling we have inside. Love is something we do. Love shows up in how we treat people. What does helping mean? Helping doesn’t have
Little Acts of Love: How helping others makes us feel strong Read More »
Most parents don’t just want their children to be nice, or smart, or happy, or accomplished. They want them to be good humans with empathy: people who know how to stay connected, even when things are uncomfortable. People who can care deeply without losing themselves. At its core, that’s what it means to love well.
Raising kids who know how to love well: Teaching empathy, boundaries, and repair Read More »
A gentle guide to creating low-pressure morning rhythms that can support co-regulation with soft starts and small morning rituals. There is nothing I crave more than a slow morning. The reality is that they can be few and far between. This can feel even more challenging in the school year when the morning requires you
Soft Starts: Why small morning rituals regulate the whole family Read More »