Trying new things can feel a little scary at first, but that’s often how we grow the most. Think about how we all learned to move when we were babies. First we crawled across the floor, then we pulled ourselves up and wobbled while standing, then came those first tiny, shaky steps. Before long, we […]
When we think of courage, we often imagine heroes or fearless leaders. But everyday courage looks different and can start with speaking up. Courage is about aligning your values, your body, and your truth—choosing honesty over comfort, boundaries over burnout, and authenticity over approval. Growth begins the moment we recognize that our voice matters and
Speaking up with courage: Growth and bravery in everyday life Read More »
“I help children and adolescents navigate difficult feelings, life transitions, and adverse experiences by placing them at the center of their own story and acting as a guide to find the tools for authentic and healthy emotional expression.”
Alexander Degenhard, M.Ed (he/him/his) Read More »
“I support kids, teens and adults managing anxiety, worry, and executive functioning challenges. Integrating compassion, creativity, humor, and flexibility to create a safe and affirming space that meets each person’s unique needs in therapy.”
Liz McNally, LCSW, MSW (she/her/hers) Read More »