Author name: Marina Theisen, LPC (she/hers/her)

How to sit with uncertainty, stress, and emotional discomfort without rushing to fix or escape it. Humans are used to fixing or escaping uncomfortable feelings as quickly as possible. Oddly enough, sometimes it helps to just let them be there for a moment. That might look like sitting with restless energy instead of automatically turning […]

Trying new things can feel a little scary at first, but that’s often how we grow the most. Think about how we all learned to move when we were babies. First we crawled across the floor, then we pulled ourselves up and wobbled while standing, then came those first tiny, shaky steps. Before long, we