Author name: Caitlin Rosswurm, LSW, CADC (She/Her)

When life feels overwhelming, it’s natural to assume that we need to make major changes: more time, more effort, more discipline. But when the nervous system has been under stress for a long time, big changes can actually feel unsettling, even if they’re positive. What helps most is something much simpler: small, steady moments called […]

Hello there. Feeling stressed out lately? Don’t worry, you’re not alone. I’m here today to teach you Box Breathing – one of my favorite breathing exercises that will help slow your heart rate, calm your mind, and decrease your stress levels in five minutes or less. How do you practice box breathing? No cape required